Withdrawal

• Duration: 2-4 weeks
• Cause: Nicotine is a stimulant, so it is not surprising that quitting smoking or vaping causes fatigue. Heavy smokers/vapers are more likely to feel tired after quitting. Over time your body will adjust and you will have even more energy.
• Tip: Try nicotine gum, nicotine patch, take naps or a brisk walk. Avoid caffeine.