Quit Now


What Triggers you?

Do you currently smoke cigarettes

If you've recently quit or are using this tool to manage craving and/or stay smoke free, please enter your estimate based on how much you smoked before quitting.

Please estimate the amount you smoke per week

Why do you want to quit?

Upload a picture to remind yourself about who would be most proud of you for quitting. This is totally optional, but it may be a fantastic motivator for you!

How do you want to receive notifications and updates?

Still down with the phone line?

That’s cool. Let us know if you would you like to have someone from the Smokers’ Helpline connect with you over-the-phone to provide more help with quitting!

Fill out your Personal Details


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