Resources

Need help managing cravings or staying smoke-free? Explore these practical tools and techniques to support your Quit Plan.

• If you smoke and vape, switching fully to vaping is safer than doing both.
  Using both cigarettes and e-cigarettes (known as dual use) exposes you to more harmful chemicals than vaping alone, and studies show that dual users don’t see the same heart and lung health improvements as those who fully quit smoking.
• Quitting vaping is important too.
  While vaping is less harmful than smoking, it still delivers nicotine—which keeps you addicted—and may affect heart health, lung function, and mental well-being over time. To get the full health benefits and to be free from nicotine addiction, the ultimate goal is to quit vaping as well.