Duration: 1-4 weeks (usually most intense in the first week after quitting)
Cause: Nicotine suppresses appetite. After quitting smoking, your appetite returns and food starts to taste better because nerves in your mouth and nose regrow. You may want to eat more. You may also confuse nicotine cravings with hunger pangs.
Tip: Try not to replace cigarettes or vaping with food. Try to eat balanced meals and to keep healthy snacks and beverages on hand. Drink plenty of water and consider nicotine replacement therapy.
