Feeling Down

Duration: 2-3 weeks

Cause: It is not uncommon to feel a little down after quitting. Some say that quitting smoking or vaping is like losing a close friend. Understand that the feelings are normal. 

Tip: Getting some physical activity is the best way to improve your mood. To get started, try a brisk 15-20 minute walk. Other options are to talk to a friend, write in a journal, volunteer to help others, or go to a movie. See your doctor if symptoms worsen.

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