The nicotine is released by contact with saliva and absorbed through the lining of the mouth using a “chew, chew, park” method where the gum is chewed slowly several times and then put between the cheek and gum (park) to allow the nicotine to be released.
Consider using this product if you:
- Prefer to have control over how much nicotine you are getting and when you are getting it.
- Enjoy chewing gum.
- Want to replace the action of taking out a cigarette or vape and putting something in your mouth. If you have a craving, reach for a piece of gum instead of reaching for a cigarette or vape.
- Or if you are using the patch and would like to add an additional nicotine product.
How it’s used:
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- In order to be effective, the gum must be used properly. Rather than chewing it continuously, the gum should be chewed slowly until you can taste the nicotine or feel a slight tingling in your mouth. You then stop chewing and place (park) the gum between your cheek and gum. This will allow the nicotine to be absorbed. When the tingling is almost gone (about 1 minute), start chewing again. This “chew, chew, park” process should be repeated for about 30 minutes.
- Avoid acidic food or drink 15 minutes prior to or while using the nicotine gum (such as alcohol, soft drinks, coffee, tea, or citrus fruits/juices).
Dosage:
- Available in 2 different strengths: 2 mg and 4 mg.
Watch Out For:
- The most common side effects are burning throat, hiccups, or dental problems. These symptoms can often be eliminated/prevented through proper chewing technique.
