KickAsh is free, confidential, and makes quitting more bearable.
Quitting smoking or vaping is no joke. We get it! It’s tough, it’s frustrating, and sometimes it feels impossible. That’s exactly why we’re here to help.
Need motivation? We’ve got you covered with real tips, clever tricks, and stories from others who’ve been exactly where you are. Want a distraction? Feast your eyeballs on some of the finest pet gifs the internet has to offer. Curious (or grossed out) about what’s really going on inside your body thanks to tobacco or vape chemicals? Our health section tells it like it is.
You’ve got the drive. We’ve got the tools. All you have to do is take that first step.
And hey, you’re not doing this solo. If the online tools aren’t cutting it today, reach out to a quit coach—yes, an actual human who knows their stuff. Call the HelpLine or shoot them a message (because who makes phone calls anymore, right?). They’re here for the days when “I’ve got this” turns into “Nope, not today.”
You don’t have to quit overnight, and definitely not cold turkey. That’s not how real life works. We’re here to help you figure out your quit path—whether you’re ditching cigarettes, vapes, or both—and support you as you start moving toward a smoke-free, vape-free life.
KickAsh is an initiative of the Newfoundland and Labrador Smokers’ Helpline. Check out their website for more information or to find out about their other resources to help you on your quitting journey.
